by Dr Peggy | Feb 11, 2021 | Habits, Podcast Episodes
Your Habits and Mine in 2021…So Far – 138 In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you and ask……how are your habits going? Did you make a grand declaration at the beginning of this year, as...
by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes
Say Goodbye to 2020 and Kick Off This New Year Right!- 132 In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
by Dr Peggy | Dec 24, 2020 | Goal Setting, Podcast Episodes
Review of Our 20 for 2020 Goals- 131 In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. It’s a neat exercise to realize that the head space that we were in when we made...
by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time For Another Habits Challenge – 101 In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
by Dr Peggy | Jun 5, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Recap of our Year of Podcast & Monthly Challenges – 050 In episode 50, we are doing a recap of our year of podcasting and our monthly self improvement challenges and revisiting why we started to do this podcast to begin with! Jenny is...
