Dr Peggy Malone
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Your Habits and Mine in 2021…So Far – 138

Your Habits and Mine in 2021…So Far – 138

by Dr Peggy | Feb 11, 2021 | Habits, Podcast Episodes

  Your Habits and Mine in 2021…So Far – 138   In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you and ask……how are your habits going? Did you make a grand declaration at the beginning of this year, as...
Say Goodbye to 2020 and Kick Off This New Year Right!- 132

Say Goodbye to 2020 and Kick Off This New Year Right!- 132

by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes

  Say Goodbye to 2020 and Kick Off This New Year Right!- 132   In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
Review of Our 20 for 2020 Goals- 131

Review of Our 20 for 2020 Goals- 131

by Dr Peggy | Dec 24, 2020 | Goal Setting, Podcast Episodes

  Review of Our 20 for 2020 Goals- 131   In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals.  It’s a neat exercise to realize that the head space that we were in when we made...
It’s Time For Another Habits Challenge – 101

It’s Time For Another Habits Challenge – 101

by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes

    It’s Time For Another Habits Challenge – 101     In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
Recap of our Year of Podcast & Monthly Challenges – 050

Recap of our Year of Podcast & Monthly Challenges – 050

by Dr Peggy | Jun 5, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

  Recap of our Year of Podcast & Monthly Challenges – 050   In episode 50, we are doing a recap of our year of podcasting and our monthly self improvement challenges and revisiting why we started to do this podcast to begin with! Jenny is...

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