by Dr Peggy | Aug 5, 2021 | Habits, Podcast Episodes
The Best Way to Start a New Habit – 163 In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how...
by Dr Peggy | Feb 18, 2021 | Habits, Podcast Episodes
Habits and Your Identity – 139 In Episode 139, I discuss habits and your identity and how the two are related. Contrary to popular belief, habits are more about who you’re being than what you’re doing. The most important thing to focus on when you are...
