by Dr Peggy | Aug 5, 2021 | Habits, Podcast Episodes
The Best Way to Start a New Habit – 163 In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how...
by Dr Peggy | Jan 8, 2020 | Goal Setting, Habits, Podcast Episodes
Goals vs Systems For Good Habits – 081 In episode 81, we are going to dig into the meaning behind this gem from our online pretend best friend, James Clear: You do not rise to the level of your goals. You fall to the level of your systems....
