by Dr Peggy | Oct 3, 2013 | Food and Nutrition, Wellness and Self Care
What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...
by Dr Peggy | Aug 29, 2013 | Food and Nutrition, Recipes
Tomato and Tomatillo Salad John and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year...
by Dr Peggy | Jun 20, 2013 | Food and Nutrition, Wellness and Self Care
Change Your Health Right In Your Back Yard By: Dr. Peggy Malone If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health...
by Dr Peggy | Feb 14, 2013 | Recipes
Scrambled Eggs with Spinach and Mushrooms Today’s recipe is an easy breakfast, lunch or dinner and it’s delicious any time of day 🙂 Ingredients: 3 Pastured Eggs 1 clove of garlic 1 handful of organic wash spinach 3-6 mushrooms 1 tbsp coconut oil...
by Dr Peggy | Oct 24, 2011 | Exercise and Fitness, Wellness and Self Care
How to Avoid Autumn Gardening Aches and Pains By: Dr. Peggy Malone This past weekend, my muscles reminded me that it’s important to be careful while working in the garden. I was busy cleaning up the remains of my backyard vegetable garden,...
