by Dr Peggy | Feb 7, 2013 | Wellness and Self Care
Tips to Beat the Winter Blues By: Dr. Peggy Malone So it’s that time of year when the days are short, the weather is not ideal (at least in my part of the world) and the February blues are sneaking in. Seasonal Affective Disorder (with the very appropriate...
by Dr Peggy | Jan 10, 2013 | Exercise and Fitness, Personal Development and Mindset, Wellness and Self Care
What Excuse is Holding You Back This Year? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don’t usually include profanity when I’m passing on bits...
by Dr Peggy | Dec 27, 2012 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Wellness and Self Care
How to Stick With Your New Years Resolution By: Dr. Peggy Malone I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year. People think about their health...
by Dr Peggy | Dec 6, 2012 | Exercise and Fitness, Food and Nutrition, Wellness and Self Care
Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that...
by Dr Peggy | Nov 1, 2012 | Exercise and Fitness
Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...
