by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
by Dr Peggy | Jun 27, 2013 | Exercise and Fitness, Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
What Other People Think Of You Is None Of Your Business By: Dr. Peggy Malone “What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who...
by Dr Peggy | May 16, 2013 | Exercise and Fitness, Habits, Personal Development and Mindset, Wellness and Self Care
The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...
by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
