The Key to Lasting Health Change

The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...

Tips to Beat the Winter Blues

Tips to Beat the Winter Blues By: Dr. Peggy Malone So it’s that time of year when the days are short, the weather is not ideal (at least in my part of the world) and the February blues are sneaking in. Seasonal Affective Disorder (with the very appropriate acronym...
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