Dr Peggy Malone
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Healthy Habits During Lockdown With Tommy Caldwell- 103

Healthy Habits During Lockdown With Tommy Caldwell- 103

by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Healthy Habits During Lockdown With Tommy Caldwell- 103    In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
June Exercise Challenge Check In – 102

June Exercise Challenge Check In – 102

by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes

  June Exercise Challenge Check In – 102     In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
It’s Time For Another Habits Challenge – 101

It’s Time For Another Habits Challenge – 101

by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes

    It’s Time For Another Habits Challenge – 101     In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....

September is Another January. Let’s Get Exercising! – 011

by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

    September is Another January.  Let’s Get Exercising! – 011   In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...

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