by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time For Another Habits Challenge – 101 In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
