by Dr Peggy | Feb 17, 2022 | Personal Development and Mindset, Podcast Episodes
Be Who You Want To Be – 2.7 In Episode 2.7, its time to be who you want to be. We review the layers of habit formation, the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that...
by Dr Peggy | Aug 8, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Let’s Talk About Meditation In this episode 007, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling a week...
