by Dr Peggy | May 25, 2023 | Podcast Episodes, Wellness and Self Care
Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29 In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around menopause, she dug into improving her...
by Dr Peggy | Jan 9, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Set Yourself up for Success with Your Morning Routine – 029 On this episode 29, Jenny and I check in with one another to see how our bedtime and wake up time challenge is going. Then we discuss our morning routines and how...
