by Dr Peggy | May 7, 2012 | Food and Nutrition, Habits, Wellness and Self Care
Drink More Water. It is Good For Your Health! By: Dr. Peggy Malone Dear Optimist, Pessimist, and Realist. While you guys were arguing about the glass of water. I drank it.- The Opportunist. Why is Water so important? Believe it or not, our...
by Dr Peggy | Apr 2, 2012 | Food and Nutrition, Wellness and Self Care
Nutrition Basics: Feed Your Body More Good Stuff Nutrition is a HUGE topic and I just want to give a bit of an introduction today by going through some nutrition basics. What we eat, what we drink and what we think is the fuel for who we are and what we are...
