by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | May 13, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
I Got 99 Problems But This Podcast Ain’t One – 099 I started thinking about what we could share on today’s episode when Jenny started singing the 99 problems song last week in relation to this being episode 99. It’s a bit of an ear worm and...
by Dr Peggy | May 6, 2020 | Gratitude, Habits, Podcast Episodes
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098 In episode 98, we remind you that gratitude is your superpower, especially when it feels like everything sucks. We revisit the habit of gratitude which we...
by Dr Peggy | Jul 11, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...
