Dr Peggy Malone
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The Habit Strategy of The Clean Slate – 144

The Habit Strategy of The Clean Slate – 144

by Dr Peggy | Mar 25, 2021 | Habits, Podcast Episodes

  The Habit Strategy of The Clean Slate – 144   In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for...
What Kind of Person Do You Want to BE? – 143

What Kind of Person Do You Want to BE? – 143

by Dr Peggy | Mar 18, 2021 | Personal Development and Mindset, Podcast Episodes

  What Kind of Person Do You Want to BE? – 143   In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question ‘What kind of person do you want to BE?’ can help you move toward success in not only...
Pandemic Habits With The Scottish Improvement Project – 106

Pandemic Habits With The Scottish Improvement Project – 106

by Dr Peggy | Jul 1, 2020 | Habits, Podcast Episodes

  Pandemic Habits With The Scottish Improvement Project – 106   In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast.  ...
Motion vs Action – 105

Motion vs Action – 105

by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motion vs Action – 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear.  We are also going to wrap up our June Exercise challenge.  In Ooh Me Likey, Jenny’s...
Progress Vs Perfection – 104

Progress Vs Perfection – 104

by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes

  Progress Vs Perfection – 104   In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.    In Ooh Me Likey, Jenny is into a new season of her absolute...
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