by Dr Peggy | Mar 25, 2021 | Habits, Podcast Episodes
The Habit Strategy of The Clean Slate – 144 In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for...
by Dr Peggy | Mar 18, 2021 | Personal Development and Mindset, Podcast Episodes
What Kind of Person Do You Want to BE? – 143 In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question ‘What kind of person do you want to BE?’ can help you move toward success in not only...
by Dr Peggy | Jul 1, 2020 | Habits, Podcast Episodes
Pandemic Habits With The Scottish Improvement Project – 106 In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast. ...
by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
