Dr Peggy Malone
  • Home
  • About
  • Work with Me
  • Podcast
  • Contact
Select Page

Use Your Smartphone For Good Rather Than Evil – 027

by Dr Peggy | Dec 26, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

  Use Your Smartphone For Good Rather Than Evil – 027   On this episode 27, Jenny and I are more than halfway through the 24 hour trial separation from our smartphones and we discuss how we are handling it. Then we talk about how to ease back into...

Get Ready For A Trial Separation From Your Smartphone – 026

by Dr Peggy | Dec 19, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

  Get Ready For A Trial Separation From Your Smartphone – 026   On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. Then we help you get prepped...

How To Break Up With Your Phone – 025

by Dr Peggy | Dec 12, 2018 | Decluttering, Habits, Personal Development and Mindset, Podcast Episodes

  How To Break Up With Your Phone – 025   In this Episode 25, we continue with our digital detox.  Jenny and I review how week one of this breakup with our phones went.  One of us did better than the other (I’ll let you guess who!)...

Are You Addicted to Your Phone? It’s Time for a Digital Detox – 024

by Dr Peggy | Dec 5, 2018 | Decluttering, Habits, Personal Development and Mindset, Podcast Episodes

    Are You Addicted to Your Phone?  It’s Time for a Digital Detox – 024   In this Episode 24, we start our digital detox. Jenny and I are definitely both addicted to our phones and it’s time to make some changes to create a new...

My Favourite Things

  1. BOOKS:
  2. APPS:
    Duolingo logo
  3. MyFitnessPal logo
  4. GRATITUDE:
    5 Minute Journal
  5. LIFESTYLE:
    Water Bottle

Categories

  • Decluttering
  • Exercise and Fitness
  • Food and Nutrition
  • Goal Setting
  • Gratitude
  • Habits
  • Intentional Living and Lifestyle Design
  • Personal Development and Mindset
  • Podcast Episodes
  • Recipes
  • Uncategorized
  • Wellness and Self Care
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
divi theme customized by amandadevries.com