by Dr Peggy | Dec 26, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Use Your Smartphone For Good Rather Than Evil – 027 On this episode 27, Jenny and I are more than halfway through the 24 hour trial separation from our smartphones and we discuss how we are handling it. Then we talk about how to ease back into...
by Dr Peggy | Dec 19, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Get Ready For A Trial Separation From Your Smartphone – 026 On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. Then we help you get prepped...
by Dr Peggy | Dec 12, 2018 | Decluttering, Habits, Personal Development and Mindset, Podcast Episodes
How To Break Up With Your Phone – 025 In this Episode 25, we continue with our digital detox. Jenny and I review how week one of this breakup with our phones went. One of us did better than the other (I’ll let you guess who!)...
by Dr Peggy | Dec 5, 2018 | Decluttering, Habits, Personal Development and Mindset, Podcast Episodes
Are You Addicted to Your Phone? It’s Time for a Digital Detox – 024 In this Episode 24, we start our digital detox. Jenny and I are definitely both addicted to our phones and it’s time to make some changes to create a new...
