by Dr Peggy | Sep 26, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Improvement Project: Daily Exercise Challenge Wrap Up – 014 In this episode 014, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and...
by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
by Dr Peggy | Aug 30, 2018 | Exercise and Fitness, Habits, Podcast Episodes, Wellness and Self Care
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
