by Dr Peggy | Sep 26, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Improvement Project: Daily Exercise Challenge Wrap Up – 014 In this episode 014, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and...
by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
