by Dr Peggy | Apr 7, 2022 | Personal Development and Mindset, Podcast Episodes
Consistency but also…Rest – 2.9 In Episode 2.9, I return to the podcast after a 6 week rest. There’s been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest. Tune...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
by Dr Peggy | Dec 3, 2020 | Habits, Podcast Episodes
Consistency For Building Good Habits – 128 Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my thoughts on consistency for building good habits. I also share the potential stumbling block of mistaking...
by Dr Peggy | Jul 8, 2020 | Habits, Podcast Episodes
Small Habits Done Consistently Make a Big Difference – 107 Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits make a big...
