by Dr Peggy | May 16, 2013 | Exercise and Fitness, Habits, Personal Development and Mindset, Wellness and Self Care
The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...
by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
by Dr Peggy | May 1, 2013 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
It’s Time to Make a Decision By: Dr. Peggy Malone “The indispensable first step to getting the things you want out of life is this: Decide what you want.” – Ben Stein Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why...
by Dr Peggy | Apr 24, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
So you are Ready for Change. What’s Next? By: Dr. Peggy Malone As promised a couple of weeks ago, I want to remind you of some things that you can be doing in this Spring Season to get you on track to be your happiest and healthiest as we head into summer! We...
by Dr Peggy | Apr 11, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Warning: Change Ahead By: Dr. Peggy Malone “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins Is there something in your life that you would like to change? If so, how long have you been...
