by Dr Peggy | Mar 27, 2019 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Book Report: Outer Order Inner Calm by Gretchen Rubin – 040 In episode 40, it’s time for our monthly book report. This month’s book is by our online pretend best friend and it’s all about decluttering. Gretchen Rubin’s...
by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
by Dr Peggy | Oct 17, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...
by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
by Dr Peggy | Aug 22, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...
