by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
The Role of Friends and Family in Shaping Habits – 109 Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time For Another Habits Challenge – 101 In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
by Dr Peggy | May 20, 2020 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Looking Back at 100 Episodes of The Improvement Project Podcast – 100 Its time to look back and celebrate 100 episodes of the Improvement Project podcast! Can you believe it?!! We are so excited to see the number 100...
