Dr Peggy Malone
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The Role of Friends and Family in Shaping Habits – 109

The Role of Friends and Family in Shaping Habits – 109

by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes

    The Role of Friends and Family in Shaping Habits – 109   Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
Motion vs Action – 105

Motion vs Action – 105

by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes

  Motion vs Action – 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear.  We are also going to wrap up our June Exercise challenge.  In Ooh Me Likey, Jenny’s...
Healthy Habits During Lockdown With Tommy Caldwell- 103

Healthy Habits During Lockdown With Tommy Caldwell- 103

by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Healthy Habits During Lockdown With Tommy Caldwell- 103    In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
It’s Time For Another Habits Challenge – 101

It’s Time For Another Habits Challenge – 101

by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes

    It’s Time For Another Habits Challenge – 101     In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
Looking Back at 100 Episodes of The Improvement Project Podcast – 100

Looking Back at 100 Episodes of The Improvement Project Podcast – 100

by Dr Peggy | May 20, 2020 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

      Looking Back at 100 Episodes of The Improvement Project Podcast – 100   Its time to look back and celebrate 100 episodes of the Improvement Project podcast!   Can you believe it?!!  We are so excited to see the number 100...
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