by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
by Dr Peggy | May 16, 2013 | Exercise and Fitness, Habits, Personal Development and Mindset, Wellness and Self Care
The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...
by Dr Peggy | Apr 11, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Warning: Change Ahead By: Dr. Peggy Malone “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins Is there something in your life that you would like to change? If so, how long have you been...
by Dr Peggy | Jan 31, 2013 | Wellness and Self Care
Tips to Manage Stress By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...
by Dr Peggy | Dec 6, 2012 | Exercise and Fitness, Food and Nutrition, Wellness and Self Care
Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that...
