Dr Peggy Malone
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Chiropractic and Registered Massage Therapy

by Dr Peggy | Oct 3, 2011 | Wellness and Self Care

Chiropractic Care and Registered Massage Therapy By: Dr. Peggy Malone   On this week’s episode of my television show ‘Living Well’, the topic was more complementary and alternative health care.   In a previous post, I reviewed Episode #7...

Backpacks: Pack it Light, Wear it Right.

by Dr Peggy | Sep 1, 2011 | Wellness and Self Care

Backpacks: Pack it Light, Wear it Right By: Dr. Peggy Malone   It’s the lovely time of year for parents when kids are headed back to school!   It’s also the time of year when back to school supplies are being purchased, including new backpacks....

Shin Splints Caused by Common Life Postures

by Dr Peggy | Aug 18, 2011 | Exercise and Fitness, Wellness and Self Care

Shin Splints Caused by Common Life Postures By: Dr. Peggy Malone I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years.   I see...

Safe Lifting to Prevent Low Back Pain

by Dr Peggy | Apr 29, 2011 | Exercise and Fitness, Wellness and Self Care

Injuries due to unsafe lifting are something that I see in my office every week.  These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways. Most of the research and statistics are related to lifting injuries that...

The Snow is Here! Lift Light, Shovel Right

by Dr Peggy | Dec 15, 2010 | Exercise and Fitness, Wellness and Self Care

This morning, I woke up to the news that it’s a Snow Day!  That’s the fourth one we’ve had already this winter.  Kids are cheering all over town đŸ™‚ This snow may be fun for the kids, and it’s beautiful to look at, but it can wreak...

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