by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
by Dr Peggy | Mar 11, 2011 | Wellness and Self Care
We are right smack dab in that time of year when pretty much everyone is sick. Or they just got over being sick, or they are just feeling the edges of sick or they are trying with all their might to avoid getting sick. Cold and flu season finds many of us...
