by Dr Peggy | Jan 18, 2024 | Exercise and Fitness, Podcast Episodes
Find Freedom and Consistency in Exercise with Kelly Howard – 2.46 In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise. This episode is timed perfectly if you have found your New...
by Dr Peggy | Oct 5, 2023 | Personal Development and Mindset, Podcast Episodes
Midlife Adventure Can Slow Down Time – 2.38 Episode 2.38 will help to remind you that you can use adventure to slow down time in midlife. This episode is a recording of an interview that I did in the spring before John and I left for our big adventure...
