by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
by Dr Peggy | Jul 18, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Book Report: Better Than Before by Gretchen Rubin In this episode 004, it’s time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you...
by Dr Peggy | Feb 19, 2018 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset
Setting Goals for 2018 Well hello stranger! We are going to talk about setting goals in one quick sec but first let me tell you how much I’ve missed you over the past few years. I’ve been in a giant hole filled with distraction, complacency, coffee...
