Dr Peggy Malone
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Recap of our Year of Podcast & Which Habits Stuck – 051

Recap of our Year of Podcast & Which Habits Stuck – 051

by Dr Peggy | Jun 12, 2019 | Habits, Personal Development and Mindset, Podcast Episodes

  Recap of our Year of Podcast & Which Habits Stuck – 051   In episode 51, we are doing a deeper dive into a recap of each month and each challenge of our year of podcasting and finding out which habits stuck.  Jenny’s diggin’ a...
Recap of our Year of Podcast & Monthly Challenges – 050

Recap of our Year of Podcast & Monthly Challenges – 050

by Dr Peggy | Jun 5, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

  Recap of our Year of Podcast & Monthly Challenges – 050   In episode 50, we are doing a recap of our year of podcasting and our monthly self improvement challenges and revisiting why we started to do this podcast to begin with! Jenny is...
It’s a Wrap! No Complaint Challenge Complete – 049

It’s a Wrap! No Complaint Challenge Complete – 049

by Dr Peggy | May 29, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes

  It’s a Wrap! No Complaint Challenge Complete – 049   In Episode 49, we wrap up our May monthly no complaint challenge.  We ponder whether we even care about not complaining. Jenny is diggin’ sleeping with the windows open and I’m...
Complaining Rewires Your Brain For Negativity – 046

Complaining Rewires Your Brain For Negativity – 046

by Dr Peggy | May 8, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes

    Complaining Rewires Your Brain For Negativity – 046   In episode 46, we check in to see how Jenny and I are doing so far with this month’s challenge where we are being mindful to stop complaining, criticizing and gossiping.  ...
It’s Time to Stop Complaining – 045

It’s Time to Stop Complaining – 045

by Dr Peggy | May 1, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes

  It’s Time to Stop Complaining – 045   In episode 45, it’s a new month and it’s time for a new challenge.  This month we are going to improve our awareness about the words that we say and be mindful to stop complaining,...
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