by Dr Peggy | Jun 12, 2019 | Habits, Personal Development and Mindset, Podcast Episodes
Recap of our Year of Podcast & Which Habits Stuck – 051 In episode 51, we are doing a deeper dive into a recap of each month and each challenge of our year of podcasting and finding out which habits stuck. Jenny’s diggin’ a...
by Dr Peggy | Jun 5, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Recap of our Year of Podcast & Monthly Challenges – 050 In episode 50, we are doing a recap of our year of podcasting and our monthly self improvement challenges and revisiting why we started to do this podcast to begin with! Jenny is...
by Dr Peggy | May 29, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
It’s a Wrap! No Complaint Challenge Complete – 049 In Episode 49, we wrap up our May monthly no complaint challenge. We ponder whether we even care about not complaining. Jenny is diggin’ sleeping with the windows open and I’m...
by Dr Peggy | May 8, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
Complaining Rewires Your Brain For Negativity – 046 In episode 46, we check in to see how Jenny and I are doing so far with this month’s challenge where we are being mindful to stop complaining, criticizing and gossiping. ...
by Dr Peggy | May 1, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time to Stop Complaining – 045 In episode 45, it’s a new month and it’s time for a new challenge. This month we are going to improve our awareness about the words that we say and be mindful to stop complaining,...
