You Are Awesome!

You are Awesome!   By: Dr. Peggy Malone   As the weather outside is getting warmer, the flowers are starting to peak out in my garden, and the days are getting longer, I just can’t help but smile and love life.     Today I want to pass on some positivity and...

Health Resolutions and Goals for 2012

  Hi Everyone!  Happy New Year to you!! I hope that you had an amazing magical holiday time with friends and family and you are rested and motivated as we say hello to 2012! There are two times of the year when people take stock of their health: 1) Their Birthday 2)...

How to Stay Healthy Through the Holidays

  How to Stay Healthy Through the Holidays By: Dr. Peggy Malone       There is just under a month until Christmas and holiday time.  This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness.  ...

Introducing: Living Well with Dr. Peggy Malone

  I have some really exciting news to share today! I have been working with Rogers Television, the cable company in my local area to put together a 13 part television series on Health and Wellness. As Community Producer and Host, I have recruited the efforts of health...
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