Sweet Potato Shepherd's Pie

This is one yummalicious recipe! I could eat it every day for a week! This recipe seems big and it is. It will give you one pie for today and another one to put in the freezer for those days when you come home from work and you want something quick and easy and delicious!

Sweet Potato Shepherd’s Pie
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Cook Time
45 min
Cook Time
45 min
  1. 2 lbs grass fed ground beef
  2. 1 tbsp coconut oil
  3. 3 cloves garlic minced
  4. 1 onion chopped
  5. 3 ribs of celery diced
  6. 2 large carrots diced
  7. 1 can of corn
  8. 1 cup of peas
  9. 1 tsp of thyme
  10. 1 tsp of rosemary
  11. ½ tsp of nutmeg
  12. 1 tsp of salt
  13. 1 tbsp of Worcestershire Sauce
  14. 2 tbsp of soy sauce
  15. Hot sauce to taste
  16. 2 sweet potatoes
  17. 4 white potatoes
  18. 2 tbsp of butter
  19. ¼ cup milk
  1. Brown the beef and drain it and set aside.
  2. In the same pan, add coconut oil, garlic, onions. Cook for 2-3 minutes on medium/high until onion is translucent and aromatic.
  3. Add celery, carrots, corn and peas and cook for another 2-3 minutes.
  4. Mix the beef back in and add thyme, rosemary, nutmeg, salt, Worcestershire sauce, soy sauce and hot sauce.
  5. Simmer for 6 minutes.
  6. Wash and chop all the potatoes. Leave the skins on.
  7. Boil them until tender (easily put a fork through them.)
  8. Drain them and put back in the pot and mash them up.
  9. Add butter and milk.
  10. Use hand blender to whip the potatoes.
  11. Add salt and pepper to taste.
  12. Spread the beef mixture on the bottom of glass baking dish and cover with potato mixture.
  13. Bake at 350 for 45 minutes (1 hour to 90 minutes if frozen.)
Dr Peggy Malone https://drpeggymalone.com/