How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174
In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:14: In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.
31:04: What are you into lately? I’m into a self improvement book (big surprise) and Jennifer is into a fun Tik Tok singer.
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Free Gift from Jennifer: A Copy of Her Book Stop Sabotaging Your Weight Loss
Book: You Are a Bad Ass Every Day by Jen Sincero
Tik Tok Account of the guy who does song mash ups: cooperalan1
Link to sign up for a Improvement Strategy Call with me
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Let me know what a-ha moment you got from listening to the conversation that i had with Jennifer.
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.