Staying On Track With Good Habits Over The Holidays – 078
In Episode 78, we are going to discuss some strategies to stay on track with your good habits over the holidays.
In Ooh Me Likey, I am into festive manicures and Jenny’s loving a movie.
My win is related to well timed vacations…and Jenny’s learn is related to her recent success uploading her photos to the cloud that came with an unexpected cost!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro :
: Jenny and I share some great tips to help you stay on track with your good habits over the holidays.
: In Ooh Me Likey I am into festive manicures and Jenny is liking a movie with handsome Hugh Jackman.
: In You Win or You Learn my win is related to well timed vacations and Jenny’s learn is is related to her recent success uploading her photos to the cloud that came with an unexpected cost!
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Pictures of my holiday manicure
Movie: The Greatest Showman with handsome Hugh Jackman
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What habits are you doing your best to stay consistent with through the holiday time? Let us know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny