Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29
In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain health coach Allison Liu.
After her own struggles with brain symptoms around menopause, she dug into improving her own brain health and now helps other women going through similar challenges.
Listen in if you want to increase your mental sharpness and improve your energy and mood.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:57: Listen in to episode 2.29 as I chat with brain health coach Allison Liu. If you are having any brain symptoms around perimenopause and you want to learn how to stay sharp for life.
Resources + Links Mentioned in This Episode:
Allison Liu’s Links
Allison’s offer for a free coaching session if you are one of the first 3 to contact her:
Go to: https://allisonliucoaching.com/book-in-a-call/ and enter the code MIP23
Sign up for a free 60 minute coaching consult with Dr. Peggy. Let’s find out where you are, explore where you want to go and discuss how we can get you there!!
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Have you experienced any brain symptoms, especially in and around perimenopause? I’d love to hear your experience and what you tried as you navigated it.
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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.