Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - The Midlife Improvement Project Podcast Episode 2.30


Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison – 2.30


In Episode 2.30 I’m chatting with my coach Kathryn Morrison. In the coaching container where I work with her, I get to experience her style as she fuses mindset, spirituality tools and embodiment work along with kick ass business practices to help us to access all our special gifts as we go out and serve our clients and customers…..and to do it with delight.

She guides us in incorporating what brings us pleasure and fun into our businesses. I want to share her wisdom and energy with you and so she joins me on this episode my guest.

Listen in to hear us discuss spirituality, personal growth and development, pleasure and how to unapologetically lean into your next chapter as a midlife woman and remember to put yourself first.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:42: Intro

2:04: Listen in to episode 2.30 as I chat with my coach Kathryn Morrison about spirituality, personal development, pleasure, remembering to put yourself first and leaning into the next chapter of your life as a midlife woman

36:09: Outro


Resources + Links Mentioned in This Episode:


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Kathryn Morrison’s Links

Website: KathrynMorrisonCoaching.com


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What was your biggest take away from this episode?  Do you relate to having your worth wrapped up in taking care of everyone else?  How does being selfish sound to you?  What do you have planned for your next chapter?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo