Spicy Butternut Squash Soup

By: Dr. Peggy Malone

Spicy Butternut Squash Soup

Veg for Squash Soup

Veg in the pot

Soup in the pot

Soup in the Vitamix

 

 

Spicy Butternut Squash Soup

Peggy Malone
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4

Ingredients
  

  • 2 tbsp coconut oil Where to buy coconut oil
  • 1 large butternut squash chopped into 1 inch cubes
  • 1 red hot cherry pepper diced
  • 1 carrot chopped
  • 3 stalks of celery chopped
  • 1 medium red onion chopped
  • 2 cloves of garlic minced
  • 2 tsp fresh ginger chopped
  • 1/2 cup organic applesauce
  • 1 tsp thyme
  • 1 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/2 tsp black pepper
  • 4 cups bone broth

Instructions
 

  • Heat coconut oil over medium heat in a large soup pot
  • Add squash, pepper, carrot, celery, onion, garlic and ginger. Cover and cook for 4-5 minutes (stir occasionally)
  • Add applesauce, both broth and spices
  • Cover and simmer over low heat for 20-30 minutes (until squash is softened)
  • Pour mixture into blender and blend until smooth

 

 

Enjoy!

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