Small Habits Done Consistently Make a Big Difference – 107
Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits make a big difference, especially when done consistently.
You’ll also get to hear my husband John’s voice as he helps us out with our intro 🙂
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:57: Intro: Listen in to hear my husband John share his voice as he helps to introduce our summer short episodes.
2:12: Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits make a big difference.
5:50: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer 
Book: Atomic Habits by James Clear
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Did you like our first episode of Summer Shorts? Let us know what you think?
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter and Jenny is on Twitter.
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
