Fun in the Kitchen With Dr. Peggy

Simple Green Smoothiegreen smoothie

Green smoothies are a great and healthy way to get more veggies into your diet. Here is a simple recipe that I use often.


  • 1 scoop of protein powder
  • 2 handfuls of spinach
  • 1 cup of berries (fresh or frozen)
  • ½ avocado
  • 1 cup water

Mix it all together in a high power blender and enjoy!

A great way to help spinach last longer so that it doesn’t end up slimy in the refrigerator at the end of the week is to put it into a big ziploc bag and then put it in the freezer. Then you can just grab your handfuls from the frozen bag and put it right in the blender.


Live Well,

peggy signature





Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series ‘Living Well” inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.

A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.

Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.