In today’s post you’ll find a video that reviews some of the concepts that we discussed last week.
We explored the question: ‘What does your butt have to do with Shin Splints?’
To hear me explain how these 2 seemingly very different things are related, check out this video.
In 3 parts and in under 3 minutes you will learn what your butt has to do with your painful Shin Splints.
Here’s to pain free Shins,
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series ‘Living Well” inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.