September is Here. Let’s Get After it! - 168

September is Here. Let’s Get After it! – 168

In Episode 168 I remind you how September is another January and it’s time to get back after it!That back to school feeling, and crisp fall air gives us all an ‘anything is possible’ feeling that means it’s time to get back to routine.

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

: Intro

: In Episode 168

: Outro

Resources + Links Mentioned in This Episode:

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!