September is Another January - 2.16

September is Another January – 2.16

In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

0:34: Intro

1:22: In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!

8:37: Outro

Resources + Links Mentioned in This Episode:

Right click here and save as to download this episode to your computer

Sign up for a free 60 minute coaching consult with Dr. Peggy. Let’s find out where you are, explore where you want to go and discuss how we can get you there!!

Share your thoughts… We’d love to hear from you!

What was your biggest take away from this episode? What habit or routine are you getting back on track with this fall?

Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

Show some love

Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.

Listen on Apple Podcasts | Stitcher | Google Play | Spotify

The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!