September is Another January

 

September is Another January – 062

 

September is another January?  What does that even mean? In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen off over the summer. The back to school feeling of September makes it feel like another new year.

In Ooohh Me Likey, both of us have TV recommendations to share.

Jenny’s win this week is related to eating at home and my learn was instigated by a trampoline incident.   

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

1:16: Intro:

1:44: We share which habits we will be focusing on as we embrace the concept that September is Another January.

10:39: Ooohh Me Likey – Both of us have TV recommendations to share this week.

17:14: You Win Or You Learn – Jenny’s win this week is related to eating at home and my learn is related to a trampoline incident.

21:45: Next Week:  We are going to give some top tips for habit development that we have learned, to help ensure that we make sustainable changes. 

22:17: Outro  

   

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer   

Gretchen Rubin’s 4 Tendencies Quiz

Facebook Group to join in for Accountability as we all embrace the concept that September is Another January.

Facebook Live: Friday August 30 at 12 noon

 

Key Quotes:

 

“Instead of one day, lets say day one” -Peggy quoting The Minimalists

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  What habit will you be focusing on or re-focusing on this September?  Let us know!

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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