Say Goodbye to 2020 and Kick Off This New Year Right


Say Goodbye to 2020 and Kick Off This New Year Right!- 132


In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!!

Today is the last day of a challenging year and I think that it’s an understatement that we are all ready to say goodbye to 2020 and welcome 2021 with optimism for good things to come.

I also introduce a fun, free 7 day habits challenge that will run for the first 7 days of 2021 and help you to jumpstart your habits in this new year.    


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:09: Intro

0:49: In Episode 132, we say goodbye to 2020 and make our best attempts to start off this new year of 2021 right!!

5:23: I invite you to join me in a fun, free 7-Day Habits Challenge to jumpstart your 2021 goals.

7:04: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

7 Day Habits Challenge January 1st – January 7th 2021



Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Are you ready to say goodbye to 2020 and take on one simple habit for 7 days straight at the beginning of 2021?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo