Roadblocks To Habit Change – 064
In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey.
In Ooohh Me Likey, Jenny’s into riding bikes and I’m loving fall’s cooler nights.
Jenny’s win this week is related to a life hack and her child’s school lunch. My learn is related, once again, to my ongoing struggle with an episode of low back pain.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro: : We give our take on a couple of roadblocks to habit change and what you can do to avoid them
: Ooohh Me Likey – Jenny’s into riding bikes and I’m loving fall’s cooler nights.
: You Win Or You Learn – Jenny’s win this week is related to a life hack and her child’s school lunch. My learn is related, once again, to my ongoing struggle with an episode of low back pain.
: Next Week: We want to hear from you! What habits have you been focusing on (or refocusing on) this September?
Resources + Links Mentioned in This Episode:
Peggy and Jenny
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Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Have you been stalled by any roadblocks as you refocus on your habits this September?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny