Rest vs Avoidance – 167
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.
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What You’ll Hear (and don’t want to miss!)
1:11: In Episode 167 I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.
Resources + Links Mentioned in This Episode:
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What was your biggest take away from this episode? Have you been indulging avoidance behaviour by taking in rest ahead of results or are you in a good habit of creating results before rest? Let me know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.