Progress Vs Perfection – 104
In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.
In Ooh Me Likey, Jenny is into a new season of her absolute favourite TV show and I’m loving a book I just finished reading.
In You Win or You Learn: My win is related to seeing patients again (Yay!) and Jenny’s win involves a new power tool that she is super excited about. My learn is about procrastinating on something that actually was super easy when I finally did it and Jenny’s has to do with her morning routine.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:28: Intro
1:26: In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.
14:19:Ooh Me Likey: Jenny is into a new season of her absolute favourite TV show and I’m loving a book I just finished reading.
19:14:You Win or You Learn: My win is related to seeing patients again (Yay!) and Jenny’s win involves a new power tool that she is super excited about. My learn is about procrastinating on something that actually was super easy when I finally did it and Jenny’s has to do with her morning routine.
27:08:Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Life Coach: Amanda Olender
TV Show: Queer Eye Season 5
Book: Educated by Tara Westover
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Did our discussion about progress vs perfection resonate with you at all?
Also, have you been participating in our June Movement/Exercise challenge? If you haven’t started yet, it’s not too late! Join us for the last 10 days of the month to get your body moving!!! Come on over to the Facebook group and let’s go!!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter and Jenny is on Twitter.
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
