The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
You Win or You Learn – 165
You Win or You Learn - 165 In Episode 165, I shared some of my life's so-called 'Failures'. I really believe that life happens for...
How to Harness The Power of Accountability – 164
How to Harness The Power of Accountability - 164 In Episode 164, I discuss some ways to harness the power of accountability. Accountability...
The Best Way to Start a New Habit – 163
The Best Way to Start a New Habit - 163 In Episode 163, I share some strategies that will help you be more successful as you start a new...
How to Break a Bad Habit – 162
How to Break a Bad Habit - 162 In Episode 162, I revisit some strategies on how to break a bad habit and replace it with a good habit ...
10 Habits for Self Care – 161
10 Habits for Self Care - 161 In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize...
Things to Be Grateful For When You’re Not Sure What to be Grateful For – 160
Things to Be Grateful For When You’re Not Sure What to be Grateful For - 160 In Episode 160 I review the 5 Levels of Gratitude and share...
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159
10 Ways to Get Motivated When You Just Don’t Feel Like It - 159 In Episode 159 I share 10 ways that you can get motivated and get your...
6 Habits of Successful People – 158
6 Habits of Successful People - 158 In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for...
Update on our 21 for 2021 Goals with Jayme Henderson – 157
Update on our 21 for 2021 Goals with Jayme Henderson - 157 In Episode 157 I am once again welcoming back a special guest Jayme Henderson so...
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