The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174
How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174 In Episode 174, I welcome Jennifer Powter, a weight loss and mindset...
MVP No. 1: The Habit of Gratitude – 173
MVP No. 1: The Habit of Gratitude - 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and...
Bite Sized Habits with Dr. Heather McKee – 172
Bite Sized Habits with Dr. Heather McKee - 172 In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around...
Talking Habits with The Habit Society – 171
In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society
Why Your Keystone Habits are the Key to Your Success – 170
Why Your Keystone Habits are the Key to Your Success - 170 In Episode 170 I review the Keystone Habits and why they are key to your...
Tips to Get Back to Routine – 169
Tips to Get Back to Routine - 169 In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy...
September is Here. Let’s Get After it! – 168
September is Here. Let’s Get After it! - 168 In Episode 168 I remind you how September is another January and it's time to get back after...
Rest vs Avoidance – 167
Rest vs Avoidance - 167 In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance...
Life Coaching and Thought Habits with Kelli Youngman – 166
Life Coaching and Thought Habits with Kelli Youngman - 166 In Episode 166 I welcome Kelli Youngman back to the show to discuss the benefits...
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