The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Review of 21 for 2021 Goals – 183
Review of 21 for 2021 Goals - 183 In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of...
MVP No. 7 – Who Are You Hanging Out With? – 182
MVP No. 7 - Who Are You Hanging Out With? - 182 In episode 182, I revisit an episode about the importance of the people that you spend the...
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181
MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181 In Episode 181, I revisit an episode that explores how...
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180
MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180 In Episode 180, I revisit an episode where I discussed the fact...
MVP No. 4 – Let’s Revisit Progress vs Perfection – 179
MVP No. 4 - Let’s Revisit Progress vs. Perfection - 179 In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to...
The Sunday Scaries with Dora Kamau of Headspace – 178
The Sunday Scaries with Dora Kamau of Headspace - 178 In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about...
MVP No. 3 – Let’s Revisit Motion vs Action – 177
MVP No. 3 - Let’s Revisit Motion vs Action - 177 In Episode 177, in another MVP (most valuable podcast) episode, we go back in time to June...
MVP No. 2 – Who Do You Want to BE? – 176
MVP No. 2 - Who Do You Want to BE? - 176 In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE...
Habits for Emotional Intelligence with Dr. Kinga Mnich – 175
Habits for Emotional Intelligence with Dr. Kinga Mnich - 175 In Episode 175 I welcome Dr. Kinga Mnich to the show to discuss habits related...
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