The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
How To Think New Thoughts – 2.8
How To Think New Thoughts - 2.8 In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions,...
Be Who You Want To Be – 2.7
Be Who You Want To Be - 2.7 In Episode 2.7, its time to be who you want to be. We review the layers of habit formation, the BE, DO, HAVE...
When Emotions Are High, Intelligence is Low – 2.6
When Emotions Are High, Intelligence is Low - 2.6 In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your...
Grateful for Gratitude – 2.5
Grateful for Gratitude - 2.5 In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live...
What you Think Can Change Your Life – 2.4
What you Think Can Change Your Life - 2.4 In episode 2.4 we are going to talk about your thoughts and how what you think can change your...
It’s not too late to set Goals for 2022 – 2.3
It’s not too late to set Goals for 2022 - 2.3 In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals...
What is Coaching and Who is it for? – 2.2
What is Coaching and Who is it for? - 2.2 In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what...
Welcome to The Improvement Project 2.0 – 2.1
Welcome to The Improvement Project 2.0 - 001 In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we...
Say Goodbye to 2021 and to The Improvement Project – 184
Say Goodbye to 2021 and to The Improvement Project - 184 In Episode 184, I say goodbye to 2021 as well as The Improvement Project. ...
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