The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Your Thoughts Are Optional – 2.17
Your Thoughts Are Optional - 2.17 In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional. Listen in to...
September is Another January – 2.16
September is Another January - 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to...
Coaching Client Successes – 2.15
Coaching Client Successes - 2.15 In Episode 2.15 I share some of the coaching successes that my amazing clients have been creating in their...
Personal Growth Through Grief – 2.14
Personal Growth Through Grief - 2.14 In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that...
MVP No. 8 – 10 Habits for Self Care – 2.13
MVP No. 8 - 10 Habits for Self Care - 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the...
Personal Growth Lessons From My Birthday – 2.12
Personal Growth Lessons From My Birthday - 2.12 In Episode 2.12 I share some lessons from my birthday and suggestions for some thoughts and...
Let Me Introduce You to Your Future Self – 2.11
Let Me Introduce You to Your Future Self - 2.11 In Episode 2.11 I introduce you to your future self and offer you some strategies on the...
You Get to Decide – 2.10
You Get to Decide - 2.10 In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it....
Consistency but also…Rest – 2.9
Consistency but also…Rest - 2.9 In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some...
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