The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
New Year, New Midlife Health Goals with Amy Wilson – 2.44
New Year, New Midlife Health Goals with Amy Wilson - 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then...
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 In Episode 2.43 I’m chatting with Janet Omstead, a play expert who...
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith- 2.42
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith- 2.42 Episode 2.42 of the Midlife Improvement Project is all about SEX. It's...
Exciting Life and Podcast Update – 2.41
Exciting Life and Podcast Update - 2.41 In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off and...
Navigating the Midlife Health Maze with Lara Frendjian – 2.40
Navigating the Midlife Health Maze with Lara Frendjian - 2.40 In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist...
How to Market Yourself in Business and in Life with Martine Thomassen – 2.39
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39 In Episode 2.39, I’m chatting with Martine Thomassen about...
Midlife Adventure Can Slow Down Time – 2.38
Midlife Adventure Can Slow Down Time - 2.38 Episode 2.38 will help to remind you that you can use adventure to slow down time in midlife. ...
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger – 2.37
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37 In Episode 2.37, I’m chatting with Susan Salenger, an 80...
Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36 In Episode 2.36, I’m sharing an interview that I recorded with my...
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