The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Let’s Talk About Procrastination – 120
Let's Talk About Procrastination - 120 In Episode 120, Jenny and I discuss procrastination. We explore what it is, why we do it and...
What Is Your Biggest Challenge Around Building Habits and Routines? – 119
What Is Your Biggest Challenge Around Building Habits and Routines? - 119 In Episode 119, I'm solo and asking you the big question: What is...
Salt and Sour Book With Yoda Olinyk – 118
Salt and Sour Book With Yoda Olinyk - 118 In Episode 118, we welcome Chef Yoda Olinyk back to the show to discuss the release of her...
Check In On Our 20 for 2020 Goals – 117
Check In On Our 20 for 2020 Goals - 117 In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100...
Habits for Uncertain Times – 116
Habits for Uncertain Times - 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control...
September Means Let’s Get Back to Routine – 115
September Means Let’s Get Back to Routine - 115 In episode 115 of The Improvement Project podcast we are celebrating (maybe?) that it's...
Make Gratitude Your Attitude – 114
Make Gratitude Your Attitude - 114 Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our "Summer...
Discipline Equals Freedom – 113
Discipline Equals Freedom - 113 Episode 113 of The Improvement Project is the seventh episode of our "Summer Shorts" shorter summer...
Breaking Bad Habits – 112
Breaking Bad Habits - 112 Episode 112 of The Improvement Project is the sixth episode of our "Summer Shorts" shorter summer episodes....
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