The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Optimize Your Environment To Improve Your Habits – 129
Optimize Your Environment To Improve Your Habits - 129 In Episode 129 of The Improvement Project podcast I share some research and...
Consistency For Building Good Habits – 128
Consistency For Building Good Habits - 128 Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my...
I’m Thankful for The Habit of Gratitude – 127
I’m Thankful for The Habit of Gratitude...and For You - 127 Today’s episode is episode 127 of The Improvement Project podcast and since...
Good Habits and The Holidays- 126
Good Habits and The Holidays- 126 In Episode 126 I am checking in with my disciplined accountability partner Jenny to discuss good habits...
Increase Productivity With Time Blocking – 125
Increase Productivity With Time Blocking - 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time...
Answering Listener Habits Struggles – 124
Answering Listener Habits Struggles - 124 In Episode 124, you'll hear me answering listener habits struggles that were shared in The...
What Can Accountability Do For Your Habits? – 123
What Can Accountability Do For Your Habits? - 123 In Episode 123 I talk about how accountability can be helpful for you to get on track and...
You Want To Be Better…But Why? – 122
You Want To Be Better...But Why? - 122 In Episode 122 Jenny and I ask: "Why do you want to be better?". What is the 'Why' that fuels your...
Are You Procrastinating Because You Are Afraid of Success? – 121
Are You Procrastinating Because You Are Afraid of Success? - 121 In Episode 121, which is a solo episode, I continue our discussion...
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